How Will You Navigate the Summer to Fall Transition?
I like to use this transition to inventory how I live my life. There is a vulnerability that arises when we shed things that we have used a
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D.D. Forrest
Aug 245 min read
Optimizing GLP-1 Effects for Weight Loss and Wellness
I have stopped discouraging clients from trying these new drugs and instead have embraced how to enhance their effects.
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D.D. Forrest
Feb 274 min read
Hormone Testing
My studies with Functional Diagnostic Nutrition have given me the tools to dig deeper and see how imbalances and deficiencies in sex and str
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D.D. Forrest
Jan 73 min read
Resolution Versus Intention
I encourage you to look back at your "resolutions" for 2024 and see how you can reframe them to reflect your intentions for the year.
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D.D. Forrest
May 16, 20232 min read
Cholesterol, What You Don't Know...
Cholesterol is not the demon we once made it out to be.
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D.D. Forrest
Nov 9, 20228 min read
Oxalates: What You Don't Know Might Hurt You
Oxalates; What you don't know might hurt you.
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D.D. Forrest
Mar 27, 20224 min read
What Will Emerge for You?
As the chaos of the holidays and the pandemic, is simmering down, this is a great time to take stock of where you are where you want to be.
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D.D. Forrest
Dec 28, 20215 min read
Realize Your Dreams
Visions come to fruition when you embody them.
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D.D. Forrest
May 20, 20215 min read
It's All Connected
To own your wellness is to own all of it. It's all connected. There is no separate.
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D.D. Forrest
Apr 22, 20214 min read
Organic Acids Testing
Organic acids spill into the urine and can then tell us so much about how you're using your food, brain, gut, and detox function.
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D.D. Forrest
Mar 7, 20213 min read
Explore
As a health coach, I do a lot more than just help people make better nutrition choices and exercise daily: I help them explore ways to feel
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D.D. Forrest
Nov 18, 20202 min read
Don't Wait for New Year's Day
This holiday season actually gives us all a perfect opportunity to get started on those elusive health goals early.
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D.D. Forrest
Oct 24, 20202 min read
Listen to the Signals
"Normal" doesn't mean healthy!
Your body gives you signals in the form of symptoms that mean: "Something is not right, please help!"
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D.D. Forrest
Oct 12, 20209 min read
Want to Optimize Your Health? Check Your Thyroid First!
Uncovering the underlying reasons for thyroid issues is exactly what a functional diagnostic nutrition practitioner CAN do. That's what we
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D.D. Forrest
Oct 11, 20202 min read
Filling the Needs Gap
When treatment is based on only numbers, true health can never be achieved.
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D.D. Forrest
Oct 11, 20202 min read
Time to Level Up Your Health!
If you want to actually see solid results from all your efforts, you have to take a step back and look big picture.
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D.D. Forrest
Oct 11, 20203 min read
Intention & Reflection- Key Ingredients to Health & Happiness
Knowing why we're endeavoring in a fitness routine or diet change is critical to success. As we journey through our health efforts, taking
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