Enhance

Sep 156 min read

Considering Adding Creatine to Your Fitness Regimen?

Creatine can help you maintain and build muscle, get stronger, maintain healthy bones, and even think sharper.

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Aug 235 min read

Optimizing GLP-1 Effects for Weight Loss and Wellness

I have stopped discouraging clients from trying these new drugs and instead have embraced how to enhance their effects.

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Jun 43 min read

How Should You Add In Supplements?

Once you decide to add a few key supplements to your regimen, how should you go about doing so? The key is to be STRATEGIC!

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Nov 29, 20233 min read

Do You Need Calcium?

Calcium, taken alone, can not only be unhelpful in keeping bones strong but can actually wreak havoc on your health.

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Mar 15, 20233 min read

Oh, Ozempic!

Are you one of many wondering: "Is Ozempic right for me?" Get my take here.

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Dec 28, 20215 min read

Realize Your Dreams

Visions come to fruition when you embody them.

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Mar 28, 20214 min read

Enhance

On our journeys to find optimal wellness, along the way we may find we need a little...extra. Enhancements are more like the icing on the

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Oct 28, 20204 min read

Supplement Spotlight: Vitamin K

Vitamin K is actually a rather misunderstood and or even unknown critical component of optimum bone and cardiovascular health.

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