Fitness

D.D. Forrest

Nov 75 min read

Strong Is The New Skinny

These are the days of eating big juicy steaks and setting new PRs in the gym. Strong is the new skinny!

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How Do You Know if Your Workouts are Good Enough?

D.D. Forrest

Apr 164 min read

How Do You Know if Your Workouts are Good Enough?

Want to know if your workout is effective? These tips will tell you if you are hitting the mark.

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D.D. Forrest

Apr 18, 20203 min read

Corona: The Age of Bloat

Let's work together to get back on track so that when things do finally open up again, we can show our faces and tushes in public without ha

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D.D. Forrest

Apr 11, 20201 min read

Goal Setting Worksheet Completed

I don't know about you, but I am really struggling with my ability to stay motivated to eat right and exercise.

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D.D. Forrest

Aug 17, 20193 min read

I Fill the Needs Gap

As a health coach it's my job to educate my clients: to give them the tools they need to take their health into their own hands.

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D.D. Forrest

Dec 31, 20182 min read

All or Nothing = Self-Sabotage

I hear it all the time: "Well, I had a couple drinks, then I decided I might as well have a few bites of dessert too. I promise-- Next...

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Z-Health: Applying Neurology to Improve Fitness

D.D. Forrest

Oct 4, 20182 min read

Z-Health: Applying Neurology to Improve Fitness

If you work out or live an active lifestyle, you are constantly changing your brain. Traditional training methods primarily target the...

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D.D. Forrest

May 28, 20182 min read

D.R.E.S.S. for Health Success

Are you the kind of person who feels like they are doing everything "right" when it comes to health, but still don't function at your...

107 views0 comments

D.D. Forrest

Jan 30, 20183 min read

You Have to HAVE a Goal to Reach It

It's that time of year again: time to review all that you've accomplished (or not) last year. If you're like me, you write down your...

236 views0 comments

D.D. Forrest

Dec 18, 20171 min read

Greet the Day to Be Great

The first few minutes of the day are crucial to setting the pace for everything that comes after. No matter how deep or disrupted my...

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