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D.D. Forrest
Dec 83 min read
Dr. Handler + DD: The Partnership You Need for Hormone Harmony
Excited to announce my partnership with Dr. Handler! Together, we’re here to help you achieve hormone balance and feel your best.
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D.D. Forrest
Oct 123 min read
How Will You Navigate the Summer to Fall Transition?
I like to use this transition to inventory how I live my life. There is a vulnerability that arises when we shed things that we have used a
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D.D. Forrest
Apr 212 min read
Own Your Wellness is HERE!
When you buy OWN YOUR WELLNESS, you receive a comprehensive guide for your holistic health.
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D.D. Forrest
Sep 21, 20232 min read
Keeping the Momentum
My health coaching clients optimize their wellness when there is ongoing accountability and support.
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D.D. Forrest
May 1, 20233 min read
Energy Follows Thought
What you tell yourself is what will be. Energy follows thought.
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D.D. Forrest
Mar 4, 20234 min read
DFitLife's Life
Own Your Wellness using the four aspects of health according to DFitLife: Nourish, Move, Explore, Enhance
102 views0 comments
D.D. Forrest
May 18, 20223 min read
Forward Momentum
Going with the flow, with intention, brings forward momentum.
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D.D. Forrest
Mar 27, 20224 min read
What Will Emerge for You?
As the chaos of the holidays and the pandemic, is simmering down, this is a great time to take stock of where you are where you want to be.
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D.D. Forrest
Dec 28, 20215 min read
Realize Your Dreams
Visions come to fruition when you embody them.
66 views1 comment
D.D. Forrest
Jul 10, 20214 min read
Do We ALL Have Disordered Eating???
Whether it involves starving oneself or seemingly always eating- it's still disordered. There ARE things you can do to silence the lambs.
63 views1 comment
D.D. Forrest
May 20, 20215 min read
It's All Connected
To own your wellness is to own all of it. It's all connected. There is no separate.
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D.D. Forrest
Apr 22, 20214 min read
Organic Acids Testing
Organic acids spill into the urine and can then tell us so much about how you're using your food, brain, gut, and detox function.
104 views0 comments
D.D. Forrest
Mar 7, 20213 min read
Explore
As a health coach, I do a lot more than just help people make better nutrition choices and exercise daily: I help them explore ways to feel
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D.D. Forrest
Feb 2, 20212 min read
When One Door Closes....
I've been meaning to write this post for a while. I've had a lot of questions about what I was doing with the studio going forward. With...
117 views0 comments
D.D. Forrest
Jan 17, 20213 min read
Move
Humans are not designed to "do cardio." We are designed to move with purpose.
63 views0 comments
D.D. Forrest
Jan 1, 20212 min read
Open to Opportunity
I've learned that even the most seemingly dire of moments, when seen through the right lens, are just sparks of opportunity.
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D.D. Forrest
Dec 19, 20203 min read
Nourish
"You get out what you put in." Nourishment can apply to how you feed your soul, your mind, and yes, of course, your body.
70 views0 comments
D.D. Forrest
Dec 16, 20202 min read
Health Coaching- What does that mean?
Together we will figure out what your current needs and goals are, and build a program that works for YOU and only you!
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D.D. Forrest
Nov 18, 20202 min read
Don't Wait for New Year's Day
This holiday season actually gives us all a perfect opportunity to get started on those elusive health goals early.
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D.D. Forrest
Oct 24, 20202 min read
Listen to the Signals
"Normal" doesn't mean healthy!
Your body gives you signals in the form of symptoms that mean: "Something is not right, please help!"
70 views0 comments
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