These are the days of eating big juicy steaks and setting new PRs in the gym. Strong is the new skinny!

Every movement we need to get through the day requires us to rotate effectively

Want to know if your workout is effective? These tips will tell you if you are hitting the mark.

As some of you may know, I have a book coming out this Spring. As I got the final draft to my editor this week, I added a section about...

Humans are not designed to "do cardio." We are designed to move with purpose.

If you want to actually see solid results from all your efforts, you have to take a step back and look big picture.