Many popular wellness trends—from fasting to cold plunges—were designed for male biology. In this post, I break down why those hacks often fail women in midlife, and what to do instead to support hormones, energy, and real results.

What you tell yourself is what will be. Energy follows thought.

Whether it involves starving oneself or seemingly always eating- it's still disordered. There ARE things you can do to silence the lambs.

"You get out what you put in." Nourishment can apply to how you feed your soul, your mind, and yes, of course, your body.

If you want to actually see solid results from all your efforts, you have to take a step back and look big picture.