What you tell yourself is what will be. Energy follows thought.

Whether it involves starving oneself or seemingly always eating- it's still disordered. There ARE things you can do to silence the lambs.

"You get out what you put in." Nourishment can apply to how you feed your soul, your mind, and yes, of course, your body.

If you want to actually see solid results from all your efforts, you have to take a step back and look big picture.