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D.D. Forrest
May 1, 20233 min read
Energy Follows Thought
What you tell yourself is what will be. Energy follows thought.
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D.D. Forrest
May 18, 20223 min read
Forward Momentum
Going with the flow, with intention, brings forward momentum.
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D.D. Forrest
Mar 27, 20224 min read
What Will Emerge for You?
As the chaos of the holidays and the pandemic, is simmering down, this is a great time to take stock of where you are where you want to be.
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D.D. Forrest
Jul 10, 20214 min read
Do We ALL Have Disordered Eating???
Whether it involves starving oneself or seemingly always eating- it's still disordered. There ARE things you can do to silence the lambs.
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D.D. Forrest
May 20, 20215 min read
It's All Connected
To own your wellness is to own all of it. It's all connected. There is no separate.
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D.D. Forrest
Feb 2, 20212 min read
When One Door Closes....
I've been meaning to write this post for a while. I've had a lot of questions about what I was doing with the studio going forward. With...
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D.D. Forrest
Jan 17, 20213 min read
Move
Humans are not designed to "do cardio." We are designed to move with purpose.
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D.D. Forrest
Jan 1, 20212 min read
Open to Opportunity
I've learned that even the most seemingly dire of moments, when seen through the right lens, are just sparks of opportunity.
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D.D. Forrest
Dec 19, 20203 min read
Nourish
"You get out what you put in." Nourishment can apply to how you feed your soul, your mind, and yes, of course, your body.
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D.D. Forrest
Dec 16, 20202 min read
Health Coaching- What does that mean?
Together we will figure out what your current needs and goals are, and build a program that works for YOU and only you!
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D.D. Forrest
Nov 18, 20202 min read
Don't Wait for New Year's Day
This holiday season actually gives us all a perfect opportunity to get started on those elusive health goals early.
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D.D. Forrest
Oct 24, 20202 min read
Listen to the Signals
"Normal" doesn't mean healthy!
Your body gives you signals in the form of symptoms that mean: "Something is not right, please help!"
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D.D. Forrest
Oct 4, 20201 min read
Share Your Experience
Share your experience with DFitLife and get a free 30 min health coaching consultation.
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