Many popular wellness trends—from fasting to cold plunges—were designed for male biology. In this post, I break down why those hacks often fail women in midlife, and what to do instead to support hormones, energy, and real results.

Hormonal imbalance can show up in unexpected ways. Here are 30+ signs you might be ignoring—and what to do about them.

Excited to announce my partnership with Dr. Handler! Together, we’re here to help you achieve hormone balance and feel your best.

Struggling with midlife wellness? The Hormone Harmony Package offers testing, coaching & a custom plan to help you reset & thrive in 6 weeks

When you buy OWN YOUR WELLNESS, you receive a comprehensive guide for your holistic health.

Let's work together to get back on track so that when things do finally open up again, we can show our faces and tushes in public without ha

I don't know about you, but I am really struggling with my ability to stay motivated to eat right and exercise.

Don't lose sight of your health goals during shelter-in-place.

Life with Corona: a great time to survive and thrive with the New Normal.

As a health coach it's my job to educate my clients: to give them the tools they need to take their health into their own hands.