#nutritionbayarea

Oct 12, 20209 min read

Want to Optimize Your Health? Check Your Thyroid First!

Uncovering the underlying reasons for thyroid issues is exactly what a functional diagnostic nutrition practitioner CAN do. That's what we

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Apr 11, 20201 min read

Goal Setting Worksheet Completed

I don't know about you, but I am really struggling with my ability to stay motivated to eat right and exercise.

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May 28, 20182 min read

D.R.E.S.S. for Health Success

Are you the kind of person who feels like they are doing everything "right" when it comes to health, but still don't function at your...

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May 16, 20185 min read

Intermittent Fasting Part 2: How??

Today, I’m going to outline for you the various ways you might implement fasting into your life.

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Feb 4, 20185 min read

Intermittent Fasting- Why??

In today’s blog I’ll break down for you the various reasons you might consider fasting, or intermittent fasting (IF)

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Jan 14, 20184 min read

Eating Clean

If you've read any kind of health news recently, the term "eating clean" was likely thrown around. Why is this catch-phrase getting so...

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