Today, I’m going to outline for you the various ways you might implement fasting into your life.

It's that time of year again: a little chilly outside, a little damp. It kind of 'gets in your bones.' So what better way to warm your...

In today’s blog I’ll break down for you the various reasons you might consider fasting, or intermittent fasting (IF)

It's that time of year again: time to review all that you've accomplished (or not) last year. If you're like me, you write down your...

If you've read any kind of health news recently, the term "eating clean" was likely thrown around. Why is this catch-phrase getting so...