I have stopped discouraging clients from trying these new drugs and instead have embraced how to enhance their effects.

My studies with Functional Diagnostic Nutrition have given me the tools to dig deeper and see how imbalances and deficiencies in sex and str

Calcium, taken alone, can not only be unhelpful in keeping bones strong but can actually wreak havoc on your health.

My health coaching clients optimize their wellness when there is ongoing accountability and support.

Are you one of many wondering: "Is Ozempic right for me?" Get my take here.

Own Your Wellness using the four aspects of health according to DFitLife: Nourish, Move, Explore, Enhance

Oxalates; What you don't know might hurt you.

As the chaos of the holidays and the pandemic, is simmering down, this is a great time to take stock of where you are where you want to be.

To own your wellness is to own all of it. It's all connected. There is no separate.

Organic acids spill into the urine and can then tell us so much about how you're using your food, brain, gut, and detox function.

On our journeys to find optimal wellness, along the way we may find we need a little...extra. Enhancements are more like the icing on the

As a health coach, I do a lot more than just help people make better nutrition choices and exercise daily: I help them explore ways to feel

"Normal" doesn't mean healthy! Your body gives you signals in the form of symptoms that mean: "Something is not right, please help!"

Uncovering the underlying reasons for thyroid issues is exactly what a functional diagnostic nutrition practitioner CAN do. That's what we

When treatment is based on only numbers, true health can never be achieved.

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