functional health

Dec 83 min read

Dr. Handler + DD: The Partnership You Need for Hormone Harmony

Excited to announce my partnership with Dr. Handler! Together, we’re here to help you achieve hormone balance and feel your best.

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Nov 303 min read

Is Stress Keeping You From Losing Weight? The Truth About Stress and Weight Loss

Struggling to lose weight despite doing all the right things? Stress might be the hidden culprit sabotaging your efforts. Here’s why.

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Nov 153 min read

Introducing the Hormone Harmony Package: Your Complete Wellness Reset for the New Year!

Struggling with midlife wellness? The Hormone Harmony Package offers testing, coaching & a custom plan to help you reset & thrive in 6 weeks

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Oct 123 min read

How Will You Navigate the Summer to Fall Transition?

I like to use this transition to inventory how I live my life. There is a vulnerability that arises when we shed things that we have used a

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