top of page
Search
D.D. Forrest
Mar 27, 20224 min read
What Will Emerge for You?
As the chaos of the holidays and the pandemic, is simmering down, this is a great time to take stock of where you are where you want to be.
40 views0 comments
D.D. Forrest
Feb 2, 20212 min read
When One Door Closes....
I've been meaning to write this post for a while. I've had a lot of questions about what I was doing with the studio going forward. With...
117 views0 comments
D.D. Forrest
Jan 17, 20213 min read
Move
Humans are not designed to "do cardio." We are designed to move with purpose.
63 views0 comments
D.D. Forrest
Nov 18, 20202 min read
Don't Wait for New Year's Day
This holiday season actually gives us all a perfect opportunity to get started on those elusive health goals early.
37 views0 comments
D.D. Forrest
Oct 28, 20204 min read
Supplement Spotlight: Vitamin K
Vitamin K is actually a rather misunderstood and or even unknown critical component of optimum bone and cardiovascular health.
74 views0 comments
D.D. Forrest
Oct 24, 20202 min read
Listen to the Signals
"Normal" doesn't mean healthy!
Your body gives you signals in the form of symptoms that mean: "Something is not right, please help!"
70 views0 comments
D.D. Forrest
Oct 12, 20209 min read
Want to Optimize Your Health? Check Your Thyroid First!
Uncovering the underlying reasons for thyroid issues is exactly what a functional diagnostic nutrition practitioner CAN do. That's what we
70 views0 comments
D.D. Forrest
Oct 11, 20202 min read
Filling the Needs Gap
When treatment is based on only numbers, true health can never be achieved.
8 views0 comments
D.D. Forrest
Oct 11, 20202 min read
Time to Level Up Your Health!
If you want to actually see solid results from all your efforts, you have to take a step back and look big picture.
15 views0 comments
D.D. Forrest
Oct 11, 20203 min read
Intention & Reflection- Key Ingredients to Health & Happiness
Knowing why we're endeavoring in a fitness routine or diet change is critical to success. As we journey through our health efforts, taking
15 views0 comments
D.D. Forrest
Oct 4, 20201 min read
Share Your Experience
Share your experience with DFitLife and get a free 30 min health coaching consultation.
33 views0 comments
Blog: Blog2
bottom of page