Optimizing GLP-1 Effects for Weight Loss and Wellness
I have stopped discouraging clients from trying these new drugs and instead have embraced how to enhance their effects.
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D.D. Forrest
Jul 172 min read
Rotation: It's What's Missing From Your Workouts
Every movement we need to get through the day requires us to rotate effectively
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D.D. Forrest
Jun 43 min read
How Should You Add In Supplements?
Once you decide to add a few key supplements to your regimen, how should you go about doing so? The key is to be STRATEGIC!
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D.D. Forrest
Apr 212 min read
Own Your Wellness is HERE!
When you buy OWN YOUR WELLNESS, you receive a comprehensive guide for your holistic health.
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D.D. Forrest
Jan 73 min read
Resolution Versus Intention
I encourage you to look back at your "resolutions" for 2024 and see how you can reframe them to reflect your intentions for the year.
57 views0 comments
D.D. Forrest
Nov 29, 20233 min read
Do You Need Calcium?
Calcium, taken alone, can not only be unhelpful in keeping bones strong but can actually wreak havoc on your health.
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D.D. Forrest
Sep 21, 20232 min read
Keeping the Momentum
My health coaching clients optimize their wellness when there is ongoing accountability and support.
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D.D. Forrest
Sep 15, 20233 min read
Rest and Recovery
As some of you may know, I have a book coming out this Spring. As I got the final draft to my editor this week, I added a section about...
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D.D. Forrest
May 16, 20232 min read
Cholesterol, What You Don't Know...
Cholesterol is not the demon we once made it out to be.
83 views0 comments
D.D. Forrest
May 1, 20233 min read
Energy Follows Thought
What you tell yourself is what will be. Energy follows thought.
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D.D. Forrest
Mar 15, 20233 min read
Oh, Ozempic!
Are you one of many wondering: "Is Ozempic right for me?" Get my take here.
102 views0 comments
D.D. Forrest
Mar 4, 20234 min read
DFitLife's Life
Own Your Wellness using the four aspects of health according to DFitLife: Nourish, Move, Explore, Enhance
102 views0 comments
D.D. Forrest
Nov 9, 20228 min read
Oxalates: What You Don't Know Might Hurt You
Oxalates; What you don't know might hurt you.
607 views0 comments
D.D. Forrest
May 18, 20223 min read
Forward Momentum
Going with the flow, with intention, brings forward momentum.
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D.D. Forrest
Dec 28, 20215 min read
Realize Your Dreams
Visions come to fruition when you embody them.
66 views1 comment
D.D. Forrest
Jul 10, 20214 min read
Do We ALL Have Disordered Eating???
Whether it involves starving oneself or seemingly always eating- it's still disordered. There ARE things you can do to silence the lambs.
63 views1 comment
D.D. Forrest
May 20, 20215 min read
It's All Connected
To own your wellness is to own all of it. It's all connected. There is no separate.
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D.D. Forrest
Mar 28, 20214 min read
Enhance
On our journeys to find optimal wellness, along the way we may find we need a little...extra.
Enhancements are more like the icing on the
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D.D. Forrest
Mar 7, 20213 min read
Explore
As a health coach, I do a lot more than just help people make better nutrition choices and exercise daily: I help them explore ways to feel
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D.D. Forrest
Jan 1, 20212 min read
Open to Opportunity
I've learned that even the most seemingly dire of moments, when seen through the right lens, are just sparks of opportunity.
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