health coaching | DFitLife

Oct 123 min read

How Will You Navigate the Summer to Fall Transition?

I like to use this transition to inventory how I live my life. There is a vulnerability that arises when we shed things that we have used a

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Sep 21, 20232 min read

Keeping the Momentum

My health coaching clients optimize their wellness when there is ongoing accountability and support.

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Apr 22, 20214 min read

Organic Acids Testing

Organic acids spill into the urine and can then tell us so much about how you're using your food, brain, gut, and detox function.

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Mar 7, 20213 min read

Explore

As a health coach, I do a lot more than just help people make better nutrition choices and exercise daily: I help them explore ways to feel

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Feb 2, 20212 min read

When One Door Closes....

I've been meaning to write this post for a while. I've had a lot of questions about what I was doing with the studio going forward. With...

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Dec 16, 20202 min read

Health Coaching- What does that mean?

Together we will figure out what your current needs and goals are, and build a program that works for YOU and only you!

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