top of page
Search
D.D. Forrest
Apr 164 min read
How Do You Know if Your Workouts are Good Enough?
Want to know if your workout is effective? These tips will tell you if you are hitting the mark.
44 views0 comments
D.D. Forrest
Jan 73 min read
Resolution Versus Intention
I encourage you to look back at your "resolutions" for 2024 and see how you can reframe them to reflect your intentions for the year.
57 views0 comments
D.D. Forrest
May 1, 20233 min read
Energy Follows Thought
What you tell yourself is what will be. Energy follows thought.
48 views0 comments
D.D. Forrest
May 18, 20223 min read
Forward Momentum
Going with the flow, with intention, brings forward momentum.
50 views0 comments
D.D. Forrest
Dec 28, 20215 min read
Realize Your Dreams
Visions come to fruition when you embody them.
66 views1 comment
D.D. Forrest
Jan 1, 20212 min read
Open to Opportunity
I've learned that even the most seemingly dire of moments, when seen through the right lens, are just sparks of opportunity.
47 views0 comments
D.D. Forrest
Nov 18, 20202 min read
Don't Wait for New Year's Day
This holiday season actually gives us all a perfect opportunity to get started on those elusive health goals early.
37 views0 comments
D.D. Forrest
Oct 11, 20203 min read
Intention & Reflection- Key Ingredients to Health & Happiness
Knowing why we're endeavoring in a fitness routine or diet change is critical to success. As we journey through our health efforts, taking
15 views0 comments
Blog: Blog2
bottom of page