Once you decide to add a few key supplements to your regimen, how should you go about doing so? The key is to be STRATEGIC!

When you buy OWN YOUR WELLNESS, you receive a comprehensive guide for your holistic health.

My health coaching clients optimize their wellness when there is ongoing accountability and support.

What you tell yourself is what will be. Energy follows thought.

Own Your Wellness using the four aspects of health according to DFitLife: Nourish, Move, Explore, Enhance

Oxalates; What you don't know might hurt you.

As the chaos of the holidays and the pandemic, is simmering down, this is a great time to take stock of where you are where you want to be.

Visions come to fruition when you embody them.

Whether it involves starving oneself or seemingly always eating- it's still disordered. There ARE things you can do to silence the lambs.

Organic acids spill into the urine and can then tell us so much about how you're using your food, brain, gut, and detox function.

As a health coach, I do a lot more than just help people make better nutrition choices and exercise daily: I help them explore ways to feel

I've been meaning to write this post for a while. I've had a lot of questions about what I was doing with the studio going forward. With...

"You get out what you put in." Nourishment can apply to how you feed your soul, your mind, and yes, of course, your body.

Together we will figure out what your current needs and goals are, and build a program that works for YOU and only you!

This holiday season actually gives us all a perfect opportunity to get started on those elusive health goals early.

Vitamin K is actually a rather misunderstood and or even unknown critical component of optimum bone and cardiovascular health.

"Normal" doesn't mean healthy! Your body gives you signals in the form of symptoms that mean: "Something is not right, please help!"

When treatment is based on only numbers, true health can never be achieved.

If you want to actually see solid results from all your efforts, you have to take a step back and look big picture.

Share your experience with DFitLife and get a free 30 min health coaching consultation.