I like to use this transition to inventory how I live my life. There is a vulnerability that arises when we shed things that we have used a

Every movement we need to get through the day requires us to rotate effectively

Once you decide to add a few key supplements to your regimen, how should you go about doing so? The key is to be STRATEGIC!

When you buy OWN YOUR WELLNESS, you receive a comprehensive guide for your holistic health.

Want to know if your workout is effective? These tips will tell you if you are hitting the mark.

My studies with Functional Diagnostic Nutrition have given me the tools to dig deeper and see how imbalances and deficiencies in sex and str

I encourage you to look back at your "resolutions" for 2024 and see how you can reframe them to reflect your intentions for the year.

Calcium, taken alone, can not only be unhelpful in keeping bones strong but can actually wreak havoc on your health.

My health coaching clients optimize their wellness when there is ongoing accountability and support.

As some of you may know, I have a book coming out this Spring. As I got the final draft to my editor this week, I added a section about...

Cholesterol is not the demon we once made it out to be.

What you tell yourself is what will be. Energy follows thought.

Are you one of many wondering: "Is Ozempic right for me?" Get my take here.

Own Your Wellness using the four aspects of health according to DFitLife: Nourish, Move, Explore, Enhance

Oxalates; What you don't know might hurt you.

Going with the flow, with intention, brings forward momentum.

Visions come to fruition when you embody them.

Whether it involves starving oneself or seemingly always eating- it's still disordered. There ARE things you can do to silence the lambs.

To own your wellness is to own all of it. It's all connected. There is no separate.

On our journeys to find optimal wellness, along the way we may find we need a little...extra. Enhancements are more like the icing on the