How Will You Navigate the Summer to Fall Transition?
I like to use this transition to inventory how I live my life. There is a vulnerability that arises when we shed things that we have used a
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D.D. Forrest
Jul 172 min read
Rotation: It's What's Missing From Your Workouts
Every movement we need to get through the day requires us to rotate effectively
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D.D. Forrest
Jun 43 min read
How Should You Add In Supplements?
Once you decide to add a few key supplements to your regimen, how should you go about doing so? The key is to be STRATEGIC!
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D.D. Forrest
Apr 212 min read
Own Your Wellness is HERE!
When you buy OWN YOUR WELLNESS, you receive a comprehensive guide for your holistic health.
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D.D. Forrest
Apr 164 min read
How Do You Know if Your Workouts are Good Enough?
Want to know if your workout is effective? These tips will tell you if you are hitting the mark.
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D.D. Forrest
Feb 274 min read
Hormone Testing
My studies with Functional Diagnostic Nutrition have given me the tools to dig deeper and see how imbalances and deficiencies in sex and str
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D.D. Forrest
Jan 73 min read
Resolution Versus Intention
I encourage you to look back at your "resolutions" for 2024 and see how you can reframe them to reflect your intentions for the year.
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D.D. Forrest
Nov 29, 20233 min read
Do You Need Calcium?
Calcium, taken alone, can not only be unhelpful in keeping bones strong but can actually wreak havoc on your health.
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D.D. Forrest
Sep 21, 20232 min read
Keeping the Momentum
My health coaching clients optimize their wellness when there is ongoing accountability and support.
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D.D. Forrest
Sep 15, 20233 min read
Rest and Recovery
As some of you may know, I have a book coming out this Spring. As I got the final draft to my editor this week, I added a section about...
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D.D. Forrest
May 16, 20232 min read
Cholesterol, What You Don't Know...
Cholesterol is not the demon we once made it out to be.
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D.D. Forrest
May 1, 20233 min read
Energy Follows Thought
What you tell yourself is what will be. Energy follows thought.
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D.D. Forrest
Mar 15, 20233 min read
Oh, Ozempic!
Are you one of many wondering: "Is Ozempic right for me?" Get my take here.
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D.D. Forrest
Mar 4, 20234 min read
DFitLife's Life
Own Your Wellness using the four aspects of health according to DFitLife: Nourish, Move, Explore, Enhance
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D.D. Forrest
Nov 9, 20228 min read
Oxalates: What You Don't Know Might Hurt You
Oxalates; What you don't know might hurt you.
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D.D. Forrest
May 18, 20223 min read
Forward Momentum
Going with the flow, with intention, brings forward momentum.
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D.D. Forrest
Dec 28, 20215 min read
Realize Your Dreams
Visions come to fruition when you embody them.
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D.D. Forrest
Jul 10, 20214 min read
Do We ALL Have Disordered Eating???
Whether it involves starving oneself or seemingly always eating- it's still disordered. There ARE things you can do to silence the lambs.
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D.D. Forrest
May 20, 20215 min read
It's All Connected
To own your wellness is to own all of it. It's all connected. There is no separate.
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D.D. Forrest
Mar 28, 20214 min read
Enhance
On our journeys to find optimal wellness, along the way we may find we need a little...extra.
Enhancements are more like the icing on the
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