own your wellness | DFitLife 2/2

Mar 7, 20213 min read

Explore

As a health coach, I do a lot more than just help people make better nutrition choices and exercise daily: I help them explore ways to feel

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Feb 2, 20212 min read

When One Door Closes....

I've been meaning to write this post for a while. I've had a lot of questions about what I was doing with the studio going forward. With...

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Jan 17, 20213 min read

Move

Humans are not designed to "do cardio." We are designed to move with purpose.

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Jan 1, 20212 min read

Open to Opportunity

I've learned that even the most seemingly dire of moments, when seen through the right lens, are just sparks of opportunity.

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Dec 19, 20203 min read

Nourish

"You get out what you put in." Nourishment can apply to how you feed your soul, your mind, and yes, of course, your body.

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Nov 18, 20202 min read

Don't Wait for New Year's Day

This holiday season actually gives us all a perfect opportunity to get started on those elusive health goals early.

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Oct 28, 20204 min read

Supplement Spotlight: Vitamin K

Vitamin K is actually a rather misunderstood and or even unknown critical component of optimum bone and cardiovascular health.

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Oct 24, 20202 min read

Listen to the Signals

"Normal" doesn't mean healthy! Your body gives you signals in the form of symptoms that mean: "Something is not right, please help!"

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