Visions come to fruition when you embody them.

I've been meaning to write this post for a while. I've had a lot of questions about what I was doing with the studio going forward. With...

I've learned that even the most seemingly dire of moments, when seen through the right lens, are just sparks of opportunity.

This holiday season actually gives us all a perfect opportunity to get started on those elusive health goals early.

Knowing why we're endeavoring in a fitness routine or diet change is critical to success. As we journey through our health efforts, taking