weight loss | DFitLife

Oct 123 min read

How Will You Navigate the Summer to Fall Transition?

I like to use this transition to inventory how I live my life. There is a vulnerability that arises when we shed things that we have used a

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Aug 235 min read

Optimizing GLP-1 Effects for Weight Loss and Wellness

I have stopped discouraging clients from trying these new drugs and instead have embraced how to enhance their effects.

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Apr 212 min read

Own Your Wellness is HERE!

When you buy OWN YOUR WELLNESS, you receive a comprehensive guide for your holistic health.

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Jan 73 min read

Resolution Versus Intention

I encourage you to look back at your "resolutions" for 2024 and see how you can reframe them to reflect your intentions for the year.

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Sep 21, 20232 min read

Keeping the Momentum

My health coaching clients optimize their wellness when there is ongoing accountability and support.

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Mar 15, 20233 min read

Oh, Ozempic!

Are you one of many wondering: "Is Ozempic right for me?" Get my take here.

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Jul 10, 20214 min read

Do We ALL Have Disordered Eating???

Whether it involves starving oneself or seemingly always eating- it's still disordered. There ARE things you can do to silence the lambs.

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May 20, 20215 min read

It's All Connected

To own your wellness is to own all of it. It's all connected. There is no separate.

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Apr 22, 20214 min read

Organic Acids Testing

Organic acids spill into the urine and can then tell us so much about how you're using your food, brain, gut, and detox function.

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