wellness coach | DFitLife

Dec 83 min read

Dr. Handler + DD: The Partnership You Need for Hormone Harmony

Excited to announce my partnership with Dr. Handler! Together, we’re here to help you achieve hormone balance and feel your best.

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Nov 303 min read

Is Stress Keeping You From Losing Weight? The Truth About Stress and Weight Loss

Struggling to lose weight despite doing all the right things? Stress might be the hidden culprit sabotaging your efforts. Here’s why.

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Jun 43 min read

How Should You Add In Supplements?

Once you decide to add a few key supplements to your regimen, how should you go about doing so? The key is to be STRATEGIC!

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Feb 274 min read

Hormone Testing

My studies with Functional Diagnostic Nutrition have given me the tools to dig deeper and see how imbalances and deficiencies in sex and str

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Nov 29, 20233 min read

Do You Need Calcium?

Calcium, taken alone, can not only be unhelpful in keeping bones strong but can actually wreak havoc on your health.

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