Videos
Beginner Circuit
A beginner-friendly routine you can
do anywhere.
Rep Rec: 15-20 reps for 1 to 3 sets.
Exercises in this circuit:
-
Overhead Squat
-
Seated Twist
-
Single-legged Bridge
-
Wall Press-outs
General Toning Circuit
An effective and time-efficient workout
targeting all muscle groups.
Rep Rec: 10-15 reps for 3 to 5 sets.
Exercises in this circuit:
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Reverse Lunge + Overhead Press
-
Side Lunge + Chop
-
Side Plank
-
Deadlift + Row
Advanced Circuit
An advanced circuit giving you a fun challenge.
Rep Rec: 5-10 reps for 2 to 4 sets.
Exercises in this circuit:
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Single Arm Overhead Squat
-
Plank Pull-through
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V-up
-
Assisted Pull-up
Anterior Body Stretches
Stretches to help you open up
muscles in the front of your body:
-
Chest + Biceps
-
Iliopsoas (front hip)
-
Quadriceps (front thigh)
Posterior Body Stretches
Stretches to help you open up muscles
in the back of your body:
-
Lower back
-
Hamstrings and calves
-
Plantar fascia (bottom of feet)
Lateral Body Stretches
Stretches to help you open up muscles in the sides of your body:
-
Latissimus (sides of your back)
-
Hip external rotators (outside of hip)
-
Adductors (inner thighs)
Downloads from
Own Your Wellness
If you don't want to mark up your book, you can print these out or download them to use and re-use. Thank you for reading Own Your Wellness.
Introduction
Nourish
Move
Explore
Enhance
Putting It All Together