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These are a few of my favorite things...

STACKS SUPPLEMENTS BOOKS SERVICES DEVICES

Supplement Stacks

These are the products I recommend for those looking to enhance their journey on GLP-1RA drugs or to enhance that pathway naturally.

GLP-1RA Support Stack

Enhance your GLP-1RA pathway naturally.

These are all products I take myself to optimize my bone health as I age.

Strong Bone Stack

Optimize bone health

Other
Enhancements

KION

My #1 brand for Essential Amino Acids

Get 10-20% off your order with code DFITLIFE

Senolytics are Your ultimate aging-gracefully biohack

Qualia Senolytic

Ultimate aging-gracefully biohack

Adding allulose instead of sugar will enhance your GLP-1RA pathway

Allulose is nature's GLP-1RA.

Add allulose instead of sugar will enhance your GLP-1RA pathway

Ancient Minerals magnesium lotion

Topical Magnesium

Dreamy lotion to ease tired/sore muscles.

Essential Reading

The One Thing by Gary Keller and Jay Papasan

The One Thing

Salt Sugar Fat book by Michael Moss

Salt Sugar Fat

The Wahls Protocol by Terry Wahls, M.D.

The Wahls Protocol

Exercised by Daniel Lieberman

Exercised

Sleep Smarter by Shawn Stevenson

Sleep Smarter

Forever Strong by Dr. Gabrielle Lyon

Forever Strong

Outlive by Peter Attia, MD

Outlive

Deep Nutrition by Catherine Shanahan, M.D.

Deep Nutrition

Nature Wants Us to Be Fat by Richard J. Johnson, M.D.

Nature Wants Us to Be Fat

Labs, Services

Thrive market is like Costco for all things healthy

Thrive Market

Get 40% off your 1st order

at-home thyroid testing with Paloma health

Paloma HomeThyroid Test

$30 off your 1st kit

Devices & Equipment

red-light therapy for aging skin with Solawave

15% off Red-light therapy

from wands to masks, Solawave is my go-to to keep my skin aging backward

Track body fat, bone-density and even visceral fat with Withings

Withings Smart Scale

Track body fat, bone-density and even visceral fat with Withings

weighted vest for bone density and workout intensity. rucking

ApexUp Weighted Vest

Up your bone density and workout intensity. I suggest starting with at least 6lbs, and working up to higher weights.

Resistance and pull-up bands

Resistance Bands

I use these daily!

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